20/02/26 119.6 📏

 Its weird that sometimes my weight is steady while fasting but goes down after a couple of days of eating. I guess thats all the hormonal changes people talk about. 

So trying to think about what to do next month, I'm really happy with my eating at the moment although I probably don't eat enough I'm just never hungry. The perfect recipe for losing weight I guess. 

I am constantly surprised at my fitness level which really has been non existent for the last couple of years, I unloaded a truck yesterday for a few hours in the sun and I was tired but an hour later I felt like I could go again. I don't feel any after effects like soreness or tiredness and the next day (today) I felt good and went for a walk when I woke up. 

Oh and the other strange one was I got sunburned pretty bad on my face and neck but there was no hurt and today its gone like it didn't happen. Another benefit I guess. 

With all that in mind I'm not going to change my diet, I am going to have a couple of cheat days between now and March 1st because I miss some foods but I'm going to try to keep them clean as possible.

Rules for March on the search for the final solution. First amendment to the rule: If I hit my goal weight early I start on the next month regime. 

1. When I wake drink 500ml water with electrolytes, 1 tbsp EV Olive oil, 2 tbsps Apple cider vinegar. Coffee only after walk. 
2. Walk daily, 30 minute short walking track outside my house. If I have to get up early I get up early.
3. Drink at least 1.5l water through the day no exceptions.
4. In bed by 9:30 every day no exceptions.
5. Meditate daily
6. Maintain a dirty carnivore diet.
7. No stepping on the scales.
8. At least one long walk on the big track outside my house each week. 
9. When I'm working at home at least 2 10-15 minute mindfulness breaks with short dumbell sessions or TaiChi 
10. No yoghurt, maybe on its own but definitely 
11. No fruit

Adding these rules which I really should be following anyway will achieve two things. 

1. I should boost my metabolism

2. It will help prepare me for Gym in April or later, whenever I add it into my regime.