Had an interesting one today, thought that is.
What if I make one of my days dry fasting or more even. Dry fasting is no food and no water for whatever time you choose. A lot of people go 5, 7, 10 days which is fucking insane but not in a bad way.
You think "how can they go without water?" but they can for one simple reason. Each fat cell is 50% water so you know what your body will do when you go dry? Correct it will break the fat cells down to get at the 'metabolic water' as its called.
Supposedly and the data is scarce on this but supposedly dry fasting is three times more powerful than water fasting which is pretty amazing.
It makes sense to me because if you look at it from a Primal point of view if you haven't got food and water your body will compensate and make you stronger to go find it, it has its own survival mechanism in place.
I've done it two times before but only for 24 hours and It was one of the most amazing things I've ever experienced waking up the day after, I honestly felt like a 15 year old gymnast I'm not even kidding I felt fit, strong and flexible like I could run through a brick wall it was fucking amazing.
I'll say this though, the next morning was amazing but the day of was not. It was not crazy hard but it was weird like no cravings no thirst but I felt kind of hot and just weird ish. I don't know how to explain it. I remember going to bed early to get it over with and that was good.
What I might do is if I'm working from home I will dry fast and If I'm out and about water fast. This is my three days a week I'm talking about. I'd like to be sneaky and count it as three days each one but I wont. When I did it in the past I kind of cheated but didn't I mean I woke up drank water drank coffee and then started for 24 hours. It is still technically 24 hours but I'm not sure how the dry fasting community would take that.
I might try tomorrow, stay tuned.
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